Although termed as ‘Sports’ massage this deeper form of massage is useful for all active people for those who garden to people who ride horses to those actively pursuing a sport.

Generally using a deeper and more vigorous massage it can have the following benefits;

• Flexibility and suppleness.
• Speeding up recovery from training.
• Helping restricted movement and overuse injuries.
• Helping prevent minor injuries developing into chronic overuse injuries.
• Aiding sporting performance with pre-event massage.

Decreasing recovery time after physical activities.